Superfood Smoothie # 10 - Fifty Shades Of Green
Superfood #10 - Avocado
I never get tired of avocados - they are extraordinarily healthy and instantly make any dish appetizing. Incorporating them in desserts and smoothies is what I am into nowadays. This morning's invention "Fifty shades of green" proved to be a success. Sweet and sour with a kick of spirulina and kale - it is both delicious and wholesome! Perfectly satisfying breakfast.
#10 Fifty Shades of Green
Avocado
Melon
Frozen Mango
Frozen Kale
1 tsp Spirulina
Birch Sap
Birch Sap
Health Benefits:
- The unbeatable amount of healthy monounsaturated fat, which helps lower cholesterol, absorb other nutrients.
- Rich in Vitamin E (antioxidant).
- High concentration of Vitamin B6 (good metabolism, healthy skin).
- Abundance of other nutrients: Vitamin K, C, Folate, Potassium.
- Rich in fiber (helps digestion, promotes healthy weight)
*This data comes from online research and serves solely as a short summary of the food's nutrition facts and estimated benefits.
**Birch sap can be found in a Russian (or Eastern European) store or alternatively on Amazon (much more expensive). It is loaded with nutrients and it is the secret ingredient from which Russians get their strength and stamina :-)
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