Superfood Smoothie #11 - Tropical Medley

Superfood #11 - Mango

I am all about trying new things and new foods! My recent discovery is elderflower cordial. Amazing aroma and taste - I am hooked and add it everywhere I possibly can. The combination of tropical fruits with elderflower is so good, so unusual, so addictive. And my love for mangoes is eternal :-)

mango pineapple smoothie

#10 Tropical Medley

Lulo (naranjilla)
Elderflower Cordial

Mango Health Benefits:

Mango is called "the king of all fruits" for a reason :-)
  1. Bursting with essential nutrients: Vitamins C, A, E, fiber.
  2. May help to regulate blood sugar, aid digestion and reduce body fat.
  3. Supports immune system.
  4. Beneficial for healthy skin, teeth and strong bones.
*This data comes from online research and serves solely as a short summary of the food's nutrition facts and estimated benefits.

**Elderflower Cordial can be found on Amazon. It is supposedly a good remedy for cold and flu too. But any health benefits aside - the cordial is a treat you won't regret!

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