Being a tea addict and always searching for new recipes (especially the ones with outstanding health benefits) suddenly paid off in an unexpected way! I’ve always known that ice cube therapy can do wonders on the skin and it is a very popular skin treatment among women in many cultures (including never aging Korean and Chinese women!J) However,

Sometimes I think cities are just like people. Some of them are world celebrities, known and spoken of by everybody. They shine and sparkle in their glory. They have no secrets left. Crowds of fans (aka tourists) are their inevitable fate and privacy is long forgotten. And then there are simple fellows who live their simple lives. Their

#7 Soursop Coconut Smoothie Soursop Puree Banana Coconut Milk Coconut Flakes Ice Cubes Superfood – Soursop (fruit with distinct sour sweet taste) Health benefits:

Sometimes I forget I live in Miami. In daily routine I forget that the breathtaking turquoise ocean is just minutes away from my apartment. I forget how great it is to feel the waves with your bare feet, to inhale salty air and to enjoy the touch of hot sand on your skin… Days like yesterday bring so

#6 Hibiscus Strawberry Smoothie Hibiscus tea (1 cup) Strawberries Frozen Banana Pear Almonds (tablespoon) Honey (tea spoon) Superfood – Almonds  Health benefits: Almonds are the most nutritionally dense nuts making them a high protein snack with loads of nutrients! High in protein and fiber and a good source of potassium, calcium, vitamin E, B-vitamins, magnesium, phosphorus and iron. Research has

I would like to devote the new series of posts called BOOKWORMS to BOOKS.  Books, you are exhilarating and intriguing, wise and silly, disheartening and inspiring, touching and revolting, funny and ironic – you are so AWESOME! For the love of books! Amen! J Books I read in March and my humble remarks: