Superfood #11 - Mango

I am all about trying new things and new foods! My recent discovery is elderflower cordial. Amazing aroma and taste - I am hooked and add it everywhere I possibly can. The combination of tropical fruits with elderflower is so good, so unusual, so addictive. And my love for mangoes is eternal :-)

Superfood #10 - Avocado

I never get tired of avocados - they are extraordinarily healthy and instantly make any dish appetizing. Incorporating them in desserts and smoothies is what I am into nowadays. This morning's invention "Fifty shades of green" proved to be a success. Sweet and sour with a kick of spirulina and kale - it is both delicious and wholesome! Perfectly satisfying breakfast.

Back in Russia sea buckthorn was nothing near exotic or rare as it is here in the States. It was actually one of the most common berry bushes being cultivated in gardens or growing in the wild. The sweet and sour, astringent taste of sea buckthorn is an instant nostalgia trigger, which brings back happy childhood memories. Needless to say that I love these berries!



Sea buckthorns are deciduous shrubs with orange berry-like fruits. The berries are very rich in oil and nutrients and even get called the “miracle berry”. They are used to make edible oil, juice, jams, teas and, of course, can be added to smoothies. Anything prepared with sea buckthorn is guaranteed to be extra delicious - take my word for it!



Health Benefits:

1. Contains 10 times more vitamin C than oranges. 
2. It is the 3rd highest source of vitamin E in the plant world. 
3. Rich in essential fatty acids, Omega 3,6,9 and very rare Omega 7. 
4. High concentration of antioxidants, all essential vitamins, minerals and phytonutrients. 
5. Fights irritation, promotes skin health, heals skin burns. 
6. Heals gastric ulcers (It really does! Me and my father are living proof :) 

This data comes from online research and serves solely as a short summary of the food's nutrition facts and estimated benefits.