Superfood Smoothie #2 – Kale Melon Green Smoothie

Superfood Chia Seeds Kale Melon Green Smoothie

#2 Kale Melon Green Smoothie
Guava Puree
Chia Seeds
Water (optional)

Superfood – Chia Seeds

Health benefits:

  1. The richest plant source of Omega-3. In fact, they contain more Omega-3 than salmon!
  2. Chia Seeds are loaded with Nutrients, so they provide sustainable energy with very few calories - perfect for weight loss! In fact, “chia” is the ancient Mayan word for “strength.”
  3. Antioxidant
  4.  Fiber is the only card (potential benefits for diabetes, might control blood sugar and reduce blood pressure).
  5. Help to lose weight: they reduce food cravings by slowing the absorption of food and make you feel fuller faster by absorbing 10 times their weight in water and expanding in stomach. 
  6. High in important bone nutrients, as well as “chia gel” can hydrate the body (great benefit for athletes).

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