Superfood Smoothie #2 – Kale Melon Green Smoothie
#2 Kale Melon Green Smoothie
Kale
Melon
Guava Puree
Chia Seeds
Honey
Water (optional)
Superfood – Chia Seeds
Health benefits:
- The richest plant source of Omega-3. In fact, they contain more Omega-3 than salmon!
- Chia Seeds are loaded with Nutrients, so they provide sustainable energy with very few calories - perfect for weight loss! In fact, “chia” is the ancient Mayan word for “strength.”
- Antioxidant
- Fiber is the only card (potential benefits for diabetes, might control blood sugar and reduce blood pressure).
- Help to lose weight: they reduce food cravings by slowing the absorption of food and make you feel fuller faster by absorbing 10 times their weight in water and expanding in stomach.
- High in important bone nutrients, as well as “chia gel” can hydrate the body (great benefit for athletes).
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